Why This Guide Is Different
Most productivity advice treats your brain like the problem. This Neurospicy Guide to Time Management treats your systems as the problem and your brain as the starting point.
Created by licensed therapist and ADHD specialist Amber Hawley - who got her own ADHD diagnosis as an adult - the guide helps you:
- Identify your unique Productivity Archetype - one of five patterns (Sprint Specialist, Slow Burner, Contextual Chameleon, Interest-Driven Producer, or Pressure Performer) that tells you which strategies will actually stick.
- Map your energy instead of your time - because for neurospicy brains, time blindness and dramatic energy swings are the real bottleneck, not lack of discipline.
- Build external scaffolding so your executive function doesn't have to remember everything.
- Bias-proof your calendar with three rules that fix the most common neurodivergent time traps.
What's Inside:
The complete 20-page workbook plus the companion Energy Tracking Journal:
- A 9-step Roadmap so you know what you're building toward (and can move at your own pace).
- The Brain Bias Self-Assessment - a 5-category quiz that pinpoints the patterns quietly stealing your productivity, with a "Your Score → Your Focus" guide that tells you exactly where to start.
- The full 5 Productivity Archetypes framework with strategies for each.
- The Energy Mapping exercise (green / yellow / red zones) and the companion 7-day Energy Tracking Journal.
- The Transition Tax calculator - how to account for the cognitive cost of context switching that most planning ignores.
- The Two-Tier Task System built for neurodivergent brains (no more anxiety-blob to-do lists).
- Five Communication Scripts - negotiating deadlines, requesting meeting accommodations, declining without over-explaining, and more.
- The Non-Judgmental Reset Process for when plans derail (because they will).
- A printable One-Page Plan that pulls everything together - the kind of artifact you actually tape to the wall.
Which Productivity Archetype Are You?
The guide goes deeper, but here's a 10-second preview of the five. See which one feels like reading your diary:
The Sprint Specialist.
You do your best work in intense bursts. Boring, steady daily effort kills you. You need recovery periods, not more consistency hacks.
The Slow Burner.
You take a while to ramp up but once you're in, you're unstoppable. Constant context switching is your kryptonite.
The Contextual Chameleon.
Your productivity is wildly dependent on environment and mood. The same task in two different spots gets two different results.
The Interest-Driven Producer.
You can move mountains for something fascinating and can't open the laptop for something boring. Interest is your only renewable fuel.
The Pressure Performer.
You need a deadline, an audience or someone counting on you. Self-imposed deadlines slide off you like rain off a duck.
Don't see yourself clearly yet? That's what the guide is for.
The full assessment plus free quiz pinpoints your archetype in under 5 minutes and tells you which two strategies to start with.
Meet Amber
Amber Hawley is a licensed therapist, ADHD specialist and speaker who's been featured at the International Conference on ADHD and on 70+ podcasts.
She sold her Silicon Valley group therapy practice in 2023 and now works exclusively with neurodivergent entrepreneurs through her coaching practice, podcast (The Easily Distracted Entrepreneur) and Inner Circle membership.
She received her own ADHD diagnosis as an adult and is raising three neurospicy kids - so this isn't theory. This is what works.
The neurospicy guide to time management is perfect for you if…
Dania Chebib
Licensed Therapist & App Creator
I keep making small shifts in my schedule and it's having a big impact on my productivity and overall energy.
What Changes When Your Systems Actually Fit Your Brain
Imagine starting your day without the dread. Working with your unique brain biases and energy patterns isn't just a productivity shift - it's an identity shift:
The shame lifts when you recognize your struggles aren't character flaws.
Your energy stops crashing by 2 PM because your schedule honors your real rhythms.
Tasks that used to spike anxiety feel manageable when you stop fighting your wiring.
Decision fatigue drops as you reduce the small choices eating your day.
Your nervous system stops bracing against your own brain.
This Neurospicy Guide to Time Management doesn't just change how you work. It changes how you feel about yourself while working.
Launch Price
Today's Price: JUST $9
(Regular Price: $99 )
FAQ
No. The strategies work for any neurodivergent brain - diagnosed or not. Readers with ADHD, autism, AuDHD and "I've never been formally diagnosed but I know something's different" have all found it useful. If neurotypical productivity advice has consistently failed you, you're the audience.
It's a 20-page printable PDF workbook plus a separate 7-day Energy Tracking Journal companion. Both are delivered instantly after checkout. No app, no login, no waiting.
Yes. The guide was built with entrepreneurs in mind but the assessments, archetypes and scripts apply to anyone managing their own time - employees, students, parents, freelancers, people running households. The communication scripts include workplace examples specifically.
You can read it in about 90 minutes. Building your One-Page Plan and doing the energy tracking takes about a week of light effort. You can also do just the assessment and one section if that's all you have bandwidth for - the guide is designed to be used in pieces.
No. There's a "if you only have 30 minutes" path inside the guide that walks you through the three highest-leverage sections. The full neurospicy guide to time management plan is for when you're ready, not a prerequisite.
Yes. The podcast covers themes in conversation; the guide is the structured, do-the-work version. Many of the frameworks (Neurodivergent Productivity Archetypes, Brain Bias Self-Assessment, the One-Page Plan) only exist in the guide.
Experience the Freedom:
The Neurospicy Guide to Time Management
Imagine approaching your day with confidence instead of dread. Working with your unique brain biases and energy patterns creates profound emotional and physical changes.
Your mental batteries stop draining so quickly. Instead, you find a natural flow that comes from authentic alignment. This isn't just about productivity - it's about reclaiming your worth beyond your to-do list. You'll move through days with more ease. Make decisions with greater clarity. Experience genuine satisfaction in all accomplishments.
Want to Go Deeper?
If you finish the guide and realize the hardest part is doing it alone, that's what The Inner Circle is built for - body-doubling, weekly check-ins and a community of other neurospicy entrepreneurs who get it. Guide readers get 50% off their first month with code GUIDE50.
If your bottleneck is execution systems specifically, the Get Sh*t Done Without Feeling Exhausted: Optimizing Your Time & Energy Course walks you through building and maintaining a task system that survives contact with real life.