Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# Amber Hawley, The Easily Distracted Entrepreneur: The Easily Distracted Entrepreneur is a podcast & business consultancy that helps high-achieving, easily distracted entrepreneurs with mindset & strategies to stop suffering for success. We cover everything from burnout, overwhelm, ADHD, and use strategies to have more ease and success in your business from a neurodiverse affirming perspective.

## Sitemaps
[XML Sitemap](https://amberhawley.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [The Real Cost of the ADHD Tax: The Money, Time & Energy You’re Losing Every Week](https://amberhawley.com/the-real-cost-of-the-adhd-tax-money-time-energy/): If you finished this week feeling wiped out but couldn't point to why, this episode is going to make a lot of things click. There's a name for the extra cost you keep paying just for having a brain that works differently. It's called the ADHD tax and most of us only ever notice one piece of it at a time. Amber breaks it down honestly across all three layers so you can finally see the full picture without the shame spiral on top.
- [Why Your ADHD Brain Treats Time Like a Suggestion (And What to Do About It)](https://amberhawley.com/why-your-adhd-brain-treats-time-like-a-suggestion-and-what-to-do-about-it/): 00:00 ADHD and Time Management Struggles
- [183. We’re Back: A New Format Built for Neurodivergent Brains](https://amberhawley.com/183-were-back-a-new-format-built-for-neurodivergent-brains/): As a therapist and business consultant for neurodivergent adults, I've had essential conversations about the unique challenges and advantages of neurodivergence. Realizing I wasn't sharing these insights beyond Zoom and face-to-face meetings, it was time for a change. Starting Wednesday, March 4th, weekly episodes are back. And yes, it's like Christmas in March, with a format shift towards shorter, focused episodes. Expect episodes lasting around 15 to 25 minutes, sometimes longer when needed.
- [Achieve Business Balance and Consistent Marketing with Jen McFarland](https://amberhawley.com/consistent-marketing-and-business-balance-with-jen-mcfarland/): Discover how to maintain marketing consistency without burning out. Jen McFarland shares tips to simplify your strategy and keep your business balanced.
- [Unleash Your Inner Strength: Mindful Hypnosis with Dr. Liz Slonena](https://amberhawley.com/unleashing-inner-strength/): Unlock your potential with mindful hypnosis! Dr. Liz Slonena reveals how to boost focus and creativity, especially for neurodivergent entrepreneurs.
- [Boosting Productivity Through Effective Delegation with Lesley Pyle](https://amberhawley.com/boosting-productivity-through-effective-delegation-with-lesley-pyle/): Feeling overwhelmed? Learn the art of delegation with Lesley Pyle to enhance productivity and reclaim your time.
- [What Your Business Needs in 2024 with Dr. Liz Lasky](https://amberhawley.com/what-your-business-needs-in-2024-with-dr-liz-lasky/): Prepare for success in 2024! Dr. Liz Lasky discusses essential strategies to elevate your business in the coming year.
- [Unlocking Authentic Sales: Dora Rankin’s Heart-Centered Strategies](https://amberhawley.com/unlocking-authentic-sales-dora-rankins-heart-centered-strategies/): Unlock the power of authentic sales strategies with Dora Rankin. Learn how to build meaningful relationships and close deals with confidence.
- [My Neurodivergent Brain with Edwin Ruiz](https://amberhawley.com/my-neurodivergent-brain-with-edwin-ruiz/): Filmmaker Edwin Ruiz opens up about his neurodivergent experiences, discussing how they influence his creative process and business ventures.
- [From Self-Imposed Limits to Financial Abundance: Rethinking Your Money Story With Hilary Hendershot](https://amberhawley.com/from-self-imposed-limits-to-financial-abundance-rethinking-your-money-story-with-hilary-hendershot/): Unlock financial abundance by transforming limiting beliefs about money and embracing a positive money mindset.
- [Cracking the Code of Approachable SEO Marketing with Jen McFarland](https://amberhawley.com/cracking-the-code-of-approachable-seo-marketing-with-jen-mcfarland/): Discover the power of easy SEO marketing. Gain insights on approachability and understanding to connect with your audience and boost your business success.
- [Conscious Leadership: Unlocking the Power of Waterfall Habits with Jen Hope](https://amberhawley.com/conscious-leadership/): Discover the secrets of conscious leadership with Jen Hope. Gain insights into team management, personal care, and boosting productivity.
- [Embracing Authenticity: Kierra Jones on the Power of Being Different](https://amberhawley.com/embracing-authenticity-kierra-jones-on-the-power-of-being-different/): Discover the power of embracing authenticity. Join Kierra Jones on her remarkable journey of success and self-discovery in entrepreneurship.
- [Unleash Your Authentic Visibility: A Guide To Avoiding Shiny Objects With Amanda Berlin](https://amberhawley.com/unleash-your-authentic-visibility-a-guide-to-avoiding-shiny-objects-with-amanda-berlin/): Unleash your authentic visibility with Amanda Berlin. Learn how to avoid shiny objects and achieve your business goals.
- [Avoiding the Research Rabbit Hole When Implementing Tech Solutions](https://amberhawley.com/avoiding-the-research-rabbit-hole-when-implementing-tech-solutions/): Maximize efficiency and productivity with streamlined tech solutions. Discover the secret to avoiding the research rabbit hole and revolutionize your business processes.
- [All or Nothing Thinking in Individuals with ADHD](https://amberhawley.com/all-or-nothing-thinking-in-individuals-with-adhd/): Discover the impact of 'all or nothing' thinking in individuals with ADHD and learn powerful strategies to overcome it for business success.
- [5 Keys to Increasing Resilience and Achieving Your Big Goals With Lexi Soulios](https://amberhawley.com/5-keys-to-increasing-resilience-and-achieving-your-big-goals-with-lexi-soulios/): Discover the 5 keys to increasing resilience and achieving your big goals with therapist and growth strategist Lexi Soulios.
- [My Neurodivergent Brain with Ky Westcott](https://amberhawley.com/my-neurodivergent-brain-with-ky-westcott/): Join Ky Westcott on a neurospicy journey as he navigates and manages his mental health challenges while discovering the power of negotiation and knowledge.
- [A Pep Talk For When Fear and Self-Doubt Make You Question Your Path](https://amberhawley.com/pep-talk-banish-self-doubt/): Overcome self-doubt and fear with this empowering pep talk. Discover strategies to stop struggling and start achieving success in business and life.
- [Addressing Toxic Thinking & Relationships with Cerita Yvonne](https://amberhawley.com/addressing-toxic-thinking-relationships-with-cerita-yvonne/): Learn how toxic thinking can impact your relationships and overall well-being. Hear valuable insights from Cerita Yvonne in this eye-opening conversation.
- [Is Your Team or Family Prepared if Something Happens to You? with MaryBeth Simon](https://amberhawley.com/is-your-team-or-family-prepared/): Ensure your team or family is prepared for the unexpected. Learn how to create contingency plans to keep your business going in case of illness or absence.
- [Planning Your CEO Days](https://amberhawley.com/planning-your-ceo-days/): Discover the power of CEO Days for your business. Unlock productivity and streamline systems with strategic planning and evaluation.
- [My Neurodivergent Brain With Rebecca Rose](https://amberhawley.com/my-neurodivergent-brain-with-rebecca-rose/): Join the conversation with Rebecca Rose as she shares her experiences as a neurodivergent business owner with Autism, ADHD, and OCD.
- [15 ways to let go of the sh*t that is dragging you down](https://amberhawley.com/15-ways-let-go-of-sht/): Discover 15 effective ways to let go of the sh*t that's dragging you down. Start the year off right and create a lighter, more positive mindset.
- [Small Changes to Get Time Back in Life with Jessie Patterson](https://amberhawley.com/get-time-back-with-jessie-patterson/): Discover how Jessie Patterson shares effective strategies for improving focus and reclaiming time in life, especially for those who are neurodivergent.
- [My Neurodivergent Brain with Annie Ruggles](https://amberhawley.com/my-neurodivergent-brain-with-annie-ruggles/): I hope that today’s episode helps you to embrace your own neurodivergence and start to see ways you can embrace your uniqueness.
- [Taking Care of Business & Yourself in a Divorce with Casey Gromer](https://amberhawley.com/taking-care-of-business-yourself-in-a-divorce-with-casey-gromer/): It’s important to take care of your business when navigating a divorce, but you have to give yourself some grace and take care of yourself, too.
- [Are You Stealing Your Own Rest Time?](https://amberhawley.com/are-you-stealing-your-own-rest-time/): Give yourself permission to actually take time off, don’t overburden yourself with projects that you want to get done. Stop stealing your own rest time!
- [Yes, You CAN be ADHD and Organized with Wendy Zanders](https://amberhawley.com/yes-you-can-be-adhd-and-organized-with-wendy-zanders/): This week, professional organizer Wendy Zanders is taking on the critics who think that neurodivergent business owners are doomed to be unorganized.
- [Stop Making Yourself Smaller with Cara Steinmann](https://amberhawley.com/stop-making-yourself-smaller-with-cara-steinmann/): As neurodivergent business owners, we’re not too much, and we shouldn’t have to try to make ourselves smaller. We can and should be ourselves.
- [Structuring Your Money Power Hour](https://amberhawley.com/structuring-your-money-power-hour/): This week on the podcast, I’m sharing what a money power hour might look like for you.
- [Is Your Story Keeping You Stuck?](https://amberhawley.com/is-your-story-keeping-you-stuck/): In today’s episode, I’m sharing some of the stories you might be telling yourself and how you can reframe those stories into something that keeps you propelling forward.
- [Creating Momentum in Your Business](https://amberhawley.com/creating-momentum-in-your-business/): Listen in this week as I share six ways you can create more momentum in your business if you’re feeling stuck right now.
- [It’s Not the Doing, It’s The Planning with Mridu Parikh](https://amberhawley.com/its-not-the-doing-its-the-planning-with-mridu-parikh/): Listen in as we talk about the value of the brain dumps, but the power behind the planning.
- [More Sparkle and More Swagger with Anniedi Essien](https://amberhawley.com/more-sparkle-and-more-swagger-with-anniedi-essien/): It’s all about the sparkle and swagger that you bring to the table, according to Anniedi. And I couldn’t agree more. Be sure to listen in!
- [Learning and Growth in 150 Episodes](https://amberhawley.com/learning-and-growth-in-150-episodes/): Abby Herman interviews me this week to talk about what I’ve learned in the last 150 episodes, and what I’d do differently if I had to start over.
- [Creating Courses for Neurodivergent Students with Eman Zabi](https://amberhawley.com/creating-courses-for-neurodivergent-students-with-eman-zabi/): And this week on the podcast, she’s sharing what she’s learned about creating courses and making them easy to consume.
- [How the Brain Works with Melina Palmer](https://amberhawley.com/how-the-brain-works-with-melina-palmer-2/): This week on the podcast, behavioral economist Melina Palmer is sharing how to use brain science to be more productive and meet your goals.
- [Guess what? Do what you want! with Sam Pollack](https://amberhawley.com/guess-what-do-what-you-want-with-sam-pollack/): This week, I’m talking with Sam Pollack, a creative strategist who is helping neurodivergent business owners do business in a more sustainable way.
- [Managing Transitions & Shifting Seasons](https://amberhawley.com/managing-transitions-shifting-seasons/): This week on the podcast, I’m talking about different seasons of change and transition and what I plan to focus on in this particular season.
- [When You’re Having a Crap Day… with Merrett Sheridan](https://amberhawley.com/when-youre-having-a-crap-day-with-merrett-sheridan/): Mindfulness is so important in life, but especially when it comes to bad days. Merrett Sheridan talks about using mindfulness to shift your mindset.
- [Are You the Ghoster or Ghostee?](https://amberhawley.com/are-you-the-ghoster-or-ghostee/): Ghosting happens and it can have a big impact on our businesses, so it’s important to know why it happened and how to move on from it.
- [Build a Legacy & Business with Speaking with Jasmin Haley](https://amberhawley.com/build-a-legacy-business-with-speaking-with-jasmin-haley/): Jasmin shares why you need to share your story too, how to muster up the courage to do so, and how you can secure paid speaking opportunities with confidence.
- [Clearing Up Your Money Clutter](https://amberhawley.com/clearing-up-your-money-clutter/): This week on the podcast, I’m sharing with you a training I did in the Inner Circle, Clearing Money Clutter.
- [Hiring New Team Members The Right Way with Tasha Booth](https://amberhawley.com/hiring-new-team-members-the-right-way-with-tasha-booth/): In this episode, we talk about how to determine what skills your new hire needs, how to onboard so they’ll meet expectations and stick around, and more.
- [Making the Most of Conferences](https://amberhawley.com/making-the-most-of-conferences/): On this episode, I’m sharing some steps to take before, during, and after any conference or event (in-person or virtual) that will help you ensure your time and entry ticket cost aren’t wasted.
- [Are You Fun Deficient?](https://amberhawley.com/are-you-fun-deficient/): Feeling like the fun has vanished from your life? Discover the signs of being "fun deficient" and practical tips to bring joy back into your routine. Amber Hawley shares insights to help you reclaim your sparkle and balance fun with entrepreneurship.
- [Activism Without Losing Yourself with Jax Anderson](https://amberhawley.com/activism-without-losing-yourself-with-jax-anderson/): Learn how to stay true to yourself while driving change. Jax Anderson shares tips on balancing activism and self-care so you can make an impact without burning out.
- [Letting Go of Perfectionism and Trigger Words with Dr. Jane Tornatore](https://amberhawley.com/letting-go-of-perfectionism-and-trigger-words-with-dr-jane-tornatore/): Ready to let go of perfectionism and embrace self-compassion? Dr. Jane Tornatore unpacks how to release trigger words and find more ease in your personal and professional life.
- [Overcoming Imposter Syndrome as a Neurodivergent Biz Owner with Patrick Casale](https://amberhawley.com/overcoming-imposter-syndrome-for-neurodivergents-with-patrick-casale/): Struggling with imposter syndrome as a neurodivergent entrepreneur? Patrick Casale shares practical strategies to overcome self-doubt and embrace your unique strengths with confidence.

## Pages
- [Essential Resources for Neurodivergent Business Owners](https://amberhawley.com/resources-for-neurodivergent-business-owners/): Running a business with an ADHD, autistic or otherwise neurodivergent brain doesn't have to mean burning out, masking or forcing yourself into productivity systems built for someone else. This page is a growing collection of resources designed specifically for neurodivergent entrepreneurs, therapists and business owners who want practical, brain-friendly tools to grow their business on their own terms.
- [Summit Opt-In](https://amberhawley.com/summit-opt-in/): Thank You for taking part in the 2024 Therapist Summit.
- [ADD Framework Training](https://amberhawley.com/add-framework-training/): Catch The ADD Mini-Training Below.
- [Get Shit Done Challenge](https://amberhawley.com/get-shit-done-challenge/): Our next Get Shit Done Challenge will be coming up shortly. Join the waitlist so you don't miss this transformative free training. 
- [Custom Website Design & Copywriting for Therapists](https://amberhawley.com/custom-website-design-copywriting-for-therapists/): Most web people can do part of this well:
- [Systemize & Simplify: Business Backend Bootcamp](https://amberhawley.com/systemize-simplify-business-backend-bootcamp/): Transform your service business from overwhelming chaos to streamlined operations.
- [Productivity Archetype Quiz](https://amberhawley.com/productivity-archetype-quiz/): The guide goes deeper, but here's a 10-second preview of the five. See which one feels like reading your diary:
- [The Neurospicy Guide to Time Management: Transform Your Productivity](https://amberhawley.com/neurospicy-guide-to-time-management/): The Neurospicy Guide to Time Management is a workbook for the rest of us.
- [Effective Memberships for Business Owners – Which Program is for Me?](https://amberhawley.com/which-program-is-for-me/): I often get questions about how my two programs compare. I've created memberships for business owners who are neurodivergent, ADHD or ADHD-ish. Sometimes it can be hard to decide which option would be best for you. Here's a straightforward breakdown of what makes each membership unique:
- [Expert Courses Designed to Help You Understand Neurodivergence and Work Differently](https://amberhawley.com/courses/): Our courses are crafted specifically for entrepreneurs who experience the world through neurodivergent perspectives. When you understand neurodivergence and how it impacts every facet of your life and how you run your business, you unlock not only strategies for managing executive function and sensory processing needs, but also harness the exceptional pattern recognition, hyperfocus and creative problem-solving that can become your competitive edge.
- [VIP Days – Deep Focus, Big Results](https://amberhawley.com/vip-days-deep-focus-big-results/): VIP Days are an opportunity to get personalized, high-impact support that works with your brain - not against it. 
- [Become an Easily Distracted Entrepreneur Insider](https://amberhawley.com/become-an-easily-distracted-entrepreneur-insider/): You’ll get weekly motivation, new podcast episodes, giveaways and other subscriber-only resources you can’t get anywhere else. You will be subscribes to the Maintaining Momentum Newsletter and become an Easily Distracted Entrepreneur Insider. 
- [Support for ADHD Therapists and Clinicians](https://amberhawley.com/support-for-adhd-therapists-and-clinicians/): An accountability program to support ADHD therapists & neurospicy clinicians in getting their notes and documentation done.
- [Terms & Conditions](https://amberhawley.com/terms-conditions/): Last updated September 27, 2024
- [Clarity Calls: Business Coaching for ADHD](https://amberhawley.com/clarity-calls/): personalized support for everything life throws our way
- [The Incubator | All-Inclusive Business Coaching for Neurodivergent Entrepreneurs](https://amberhawley.com/the-incubator/): Tired of pushing your goals to the next month or year, over ... and over... effective business coaching for neurodivergent entrepreneurs
- [Inner Circle Membership | Neurodivergent Productivity Without Overwhelm](https://amberhawley.com/innercircle/): A deep dive on a topic specific to neurodivergent productivity, prioritizing, goal setting and more that will help you move forward to designing a beautiful, functional life and business.
- [Amber Hawley | Book an Engaging Neurodiversity & ADHD Speaker Your Audience Will Remember](https://amberhawley.com/adhd-speaker/): ADHD Speaker  ·  Keynote  ·  Workshop Facilitator  ·  Emcee
- [Sitemap: Amber Hawley, The Easily Distracted Entrepreneur Podcast](https://amberhawley.com/sitemap/)
- [Amber Hawley -Support for Neurodivergent and ADHD Business Owners](https://amberhawley.com/): Are you Type-A? Neurospicy? Are you ADHD or ADHD-ish? You don't have to burn yourself out to succeed. I promise. Let's get your hands on neuro-affirming strategies, accountability, systems and tools created specifically for neurodivergent and ADHD business owners.
- [When Life is a Shit Show](https://amberhawley.com/shitshow/): Let's be honest – sometimes life hits the fan and you need more than just "take a deep breath" advice.
- [Mastering Shiny Object Energy for Entrepreneurial Focus](https://amberhawley.com/shiny-object-energy/): Shiny Object Energy is the tendency to distract yourself from your most important work by chasing new things that seem to be more exciting. They can be opportunities, new programs, new technologies or magic bullets. Our neurodivergent brains were built to chase shiny objects, they are truly awesome opportunities and sometimes they are taking away from our most important work. Get the assessment to help you make good choices. 😜
- [The Easily Distracted Entrepreneur Podcast](https://amberhawley.com/the-easily-distracted-entrepreneur-podcast/)
- [Let’s Connect](https://amberhawley.com/contact/): Fill out the form below and we will be in touch shortly.
- [Work with Amber – Neurodivergent Solutions for Entrepreneurs](https://amberhawley.com/work-with-amber/): Not sure which program or service fits your needs? Schedule a FREE 20-minute consultation and discover what Neurodivergent Solutions for Entrepreneurs we offer. We will work with you to find the best option for you.
- [About Amber Hawley – ADHD Consultant for Neurospicy Entrepreneurs](https://amberhawley.com/about/): I'm an ADHD Consultant for Neurospicy Entrepreneurs, Overwhelmed Overachievers, ADHD & ADHD-ish Biz Owners.
- [Privacy Policy](https://amberhawley.com/privacy-policy/): This Privacy Policy Notice for My Biz Bestie, LLC (doing business as Amber Hawley) (“we,” “us,” or “our“), describes how and why we might access, collect, store, use, and/or share (“process“) your personal information when you use our services (“Services“), including when you:

##